Well into my thirties I was a master at self abandonment and I've since spent the last decade really leaning in to allowing myself to be who I am. And ya, this growth stuff is lots of work but it is soooo worth it! The more I give myself permission to listen my inner knowing, the better I show up in all of my relationships - starting with the one I have with myself; which, allows me to have more connected relationships with my partner, my children, my family and my work family too.

 

My guiding core values are authenticity, connection, growth, contribution and a wee bit of flair! I embody curiosity and empathy and I bring a solution-focused lens with the belief we have a fair bit of power in creating the life we want for ourselves.

 

As a lifelong learner and someone who has a keen interest in my own personal, professional and relational development, I also experience joy and excitement supporting others in the same process. I've worked in both the not for profit and private sectors for the last 20 plus years and have been a part of really meaningful work. The most rewarding theme, seeing people deepen their self connection, feel more alive and build meaningful relationships. And so, coaching became my path.

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I'm super passionate about living in alignment, creating healthy relationships and ever growing along the way and it's a true privilege to support others in their journey!

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THINGS I ENJOY ~ connection with my favourite people, long walks in nature

(runs that are shorter than my walks), a good seminar, coffee, sunrises and sunsets.