Individuals & Couples

Individual & Couples Coaching

Clarify your core values and create a meaningful vision for your life or partnership
Strengthen self-connection, confidence, and a grounded sense of self
Communicate needs clearly and navigate conversations with intention
Establish and maintain healthy boundaries that support balance and well-being
Deepen connection with yourself, your partner, and the relationships that matter most
Build supportive routines, structure, and habits for focus and follow-through
Take aligned, consistent action toward your personal and professional goals

My Approach

I approach the coaching experience from a self-connection framework, holding the belief that our self awareness and alignment is foundational to sustained change and creating the life we want for ourselves. Coaching grounds you in your values and supports you in discovering new pathways to live in alignment and create lasting change.

Coaching is a creative partnership to support you in achieving your personal, professional or relationship goals. Together we design a solution-focused and actionable roadmap that meets your where you are at and supports your growth in a way that feels attainable. As your coach, I journey along side you, holding space for the complexity for some of life's hardest experiences while helping you discover the answers that are unique to you.

Fees and Payment Policy

45 minute session: $147 includes GST. Due 24 hours before scheduled session

Coaching is a privately paid service and is generally not covered under insurance or employee benefit plans.

Session fees are due 24 hours before each session. No shows and cancellations with less than 24 hours notice will be charged in full.

You are responsible to check with your employer and benefits plan if coverage is provided for your professional development.

*Accredited Certified Coach with the International Coaching Federation.