Connect ~ Imagine ~ Create

Explore the values of your partnership
Establish the vision of your partnership
Maintain sense of self in partnership
Get clear on your boundaries
Clearly communicate needs
Deepen your connection
Find your balance as a team
Navigate conflict with kindness
Live in alignment, with self & your partner
Take consistent action towards your goals
Build the life you dream of, together.

Focus and Outcome Areas:

Coaching

What is Coaching?

Coaching is a creative, thought provoking process where we work in partnership to support you in achieving your personal, professional or relationship goals. Together we design a solution-focused and actionable roadmap to take you where you want to go. Coaching can help you shift thoughts, patterns and habits and live from a place that honours what matters most to you.
*Coaching is advice free and solution oriented. It is not meant to serve as therapy, counselling, consulting or mentorship.

Building new habits and finding new ways of approaching life takes work, but with some effort, it is all possible.

I offer 8 - 10 session program packages online and in person as a way to support you through the process.

Let's chat; I'd love to help you explore and achieve what's possible for you!

My Approach

I approach the coaching experience from a self- connection framework, holding the belief that our self awareness and alignment is foundational to sustained change and creating the life we want for ourselves. Self-connection coaching grounds you in your values and supports you in discovering new pathways to live in alignment with your authentic self. You'll grow, lean in to your strengths and take consistent action to create the life and relationships you dream of.

How it works?

The CONNECTION Program ~ for individuals

Finally listen to the stirrings of your soul and put an end to self abandonment. Through a 12 week program, you will deepen your self-connection and start creating what you know is possible; in all areas of life. Through guided exploration, you'll step into your fullness and finally give yourself permission to live from a place of freedom. As small, consistent actions begin to align with the whole of who you are, your energy will shift and you will glow a little brighter from the inside.

As you become more grounded and connected, deepening your relationship with self, changes will ripple in all areas and relationships in your life. When you show up glowing and centred, it only gets better.

By the end of the program you will be inspired and set up with success to continue moving forward on your journey.

Are you ready to embody the whole of who you are? Let's chat; I'd love to help you explore and create what's possible!

The CONNECTION Program ~ for couples

Coming Soon

How it Works

Building new habits and finding new ways of approaching life takes work and consistent action - and, it is all possible! We create space for you! You'll lean into your strengths and start creating the life you dream of. The CONNECTION Program is 12 weeks with weekly one hour sessions and additional activities and readings. 1:1 session online.

My Approach

I approach the coaching experience from a self-connection framework, holding the belief that our self awareness and alignment is foundational to sustained change and creating the life we want for ourselves. Self-connection coaching grounds you in your values and supports you in discovering new pathways to live in alignment with your authentic self and create lasting change.

Coaching is a creative partnership to support you in achieving your personal, professional or relationship goals. Together we design a solution-focused and actionable roadmap so that you may step into living at your deepest level of satisfaction and fullest potential. As your coach, I journey along side you, helping you discover the answers that are unique to you.

*Coaching is advice free and solution oriented. It is not meant to serve as therapy, counselling, consulting or mentorship.

Payment Policy

Program fees are due at the start of the program. Monthly payment options are also available.

*I am an Accredited Certified Coach with the International Coaching Federation. You are responsible to check with your employer and benefits plan if coverage is provided.